The love and dedication of her towards fitness made her release a fitness DVD which she named ‘Love Yourself’, focusing on being healthy and strong. The DVD had a 60-day workout plan for losing extra weight from the body.
After the success of her first DVD, she released another DVD which focused on the advanced training to improve coordination and strength of the bones.
After the success of her first DVD, she released another DVD which focused on the advanced training to improve coordination and strength of the bones.
So, for the fans, she shared some of the workout and diet tips that will help you to get the perfect shape and also to lose some extra weight from the body:
Cardio Workout: Cardio workout is different from the weight training as it is one of the best exercises to remove extra fat from the body. Most of the exercises which are included in the cardio section usually targets the stubborn fat of the body which is quite common in hips and thighs of the women. Apart from losing the overall weight, the cardio workout also helps to reduce the stress, help the body to maintain a strong heart and lungs, and also reduces the risk of heart diseases.
Balanced diet: There is no exercise which is fruitful without the strict diet plan and our actress also follows a strict diet plan which is full of nutrition. There are different nutrients which are required by the body on daily basis and she also advices to include a combination of all the nutrients with the consumption in appropriate amount. Her diet includes steamed fish, green vegetables, green tea, oats, pulses, rice, chapatti, and nuts.
Coconut water for hydration: 70 per cent of our body is made out of water and in order to keep it hydrated throughout the day, we need to drink plenty of water and the actress advices the same. She always control herself before eating evening snacks as she always recommends to consume fresh fruit juice and coconut water that will help to maintain the nutrients in the body.
Yoga: Other than following the cardio workout in her lifestyle, Bipasha is also passionate about yoga as she performs 108 of surya namaskar every day. The specific yoga posture will not only keep you fit and healthy but also stimulates the entire organ systems of the body. There are also some other health benefits of surya namaskar like prevention of memory loss, improves the functioning of the brain, and build overall focus.
Avoid Junk Food: One of the main reasons behind the uncontrolled weight is the consumption of fast and processed foods that increases the risk of obesity, diabetes, and other chronic diseases. Being away from junk food means that you are avoiding calorie consumption that adds to your body weight.
Proper sleep: Sleep is an important aspect of a healthy life. Without good sleep, you can’t materialise the following day. Sleeping for at least 7 to 8 hours a day makes you feel fresh and sleeping more than that can increase weight gain. Bipasha Basu made it a routine to have proper sleep irrespective of her daily routine. She always made time for a sound sleep.
Lime water: Being rich in vitamin C, lime can help you lose weight in the shortest span of time. A glass of lime water in the morning preferably empty stomach can give you the desired weight lose regime. You can also try adding a few drops of honey for better taste and in place of cold water, you can add warm water. People have found more benefits with warm water.
Kick boxing: Not many practice this but it has great benefits for the body. It is one of the best workouts that expedite your heart rate making you free from depression, stress and much more. It is a workout that has impact on full body. If you had no clue about this activity, get yourself enrolled now and observe the result.
Green Tea: We all know that green tea is the best tea. Although the taste may not be that great and tempting, you will have the best immune system with regular consumption of green tea. It also has ingredients in it that make your life healthier than ever.
So, want to maintain a healthy and toned body like that of Bipasha Basu, try these tips out and see the magic happening in your life.
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